Create a Good Night Routine

September 14, 2021
10 Tips to Create a Good Night Routine

A good morning starts at night
  1. Stretch to loosen your muscles and relax your body.
  2. Finish all of your work 1-3 hours before bed to get your brain and body to wind down.
  3. Avoid excesses (or any) caffein after 12-5pm (depending on caffein sensitivity). You want to get your body to relax. This means: chocolate, coffee's/teas with caffein, high sugar products, etc.
  4. Try drinking chamomile tea after dinner. BUT try not to drink a lot of liquids an hour before bed! Don't want to have to pee!
  5. Limit your screen usage before bed. Scrolling seems innocent and before you know it, it's 3am and you have work in a few hours!
6. Go to bed at the same time every night (if struggling to fall asleep get out of bed, walk around/go to the bathroom and start again)
7. Try taking warm shower or a bath!
8. Get your clothes ready for tomorrows day/workout, meal prep the next day/make breakfast for tomorrow, and get everything ready so you do not have to stress in the morning!
9. Self care: Do some of your hobbies, shave, exfoliate, put on some lotion, do a puzzle, write in a journal, etc.
10. If your tummy is rumbling have a small snack to settle it before bed <3 (ex: greek yogurt with warm honey!)