TESIMONIALS
“Dierdre was a fantastic trainer! I was looking to become more familiar with gym equipment and what exercises I could do to work on certain areas. Dierdre listened to my goals and designed a plan that worked for me ... during our sessions together, but that could also carry over into the time I spent at the gym alone. She knew just how to push me in the best ways and always made me feel totally comfortable. After the training sessions I spent with her, I am no longer feeling overwhelmed or confused by all the machines and different ways to workout when I enter a gym!”
Tyler (Massachusetts, USA)
“Dierdre is the best personal trainer you could hope to have! She is so positive and upbeat and never makes you feel like an exercise could defeat you. She has a wealth of knowledge and is constantly giving pointers ... and tips to help you get the best out of your workout and improve your technique to avoid injury. I could not recommend DFit workouts enough!”
Emily (Scotland, UK)
“I CANNOT recommend DFit enough. I had the absolute pleasure of being a student in her outdoor/HIIT cardio classes and she went above and beyond to ensure we got the most out of our workouts. She keeps the sessions ... lighthearted and fun but also pushes you to do your best. Her wealth of knowledge is evident in her explanations and I felt like I was in the hands of a true professional at all times. No matter what level you are at she will make you feel like you’re winning the race and I think that’s what makes her classes so great. Do yourself a favor and get in one of her classes now!”
Will (Florida, USA)
“I used to dread my workouts, but with Dierdre I found myself actually excited to get into the gym! She made me feel confident in my ability to complete the workout while also pushing me to do things I never thought I had the strength to do. ... She has so much energy and always keeps the sessions positive and upbeat- it doesn’t even feel like a workout sometimes. I highly recommend DFIT if you want a positive, fun and challenging workout plan and trainer!”
Rebecca (Massachusetts, USA - D1 College Athlete)
“Dierdre is an amazing personal trainer! She helped me stay fit and on a healthy track even when it was very hard. I was clueless about what I could do to stay fit and she made sure I understood how to do everything. She really cares about ... the people she is working with and will modify any workout if a client cannot do something or would rather try something new! I would recommend Dierdre for beginner, experts, and everyone in between because she works so well with everybody!”
Maddie (Missouri, USA)
“Where do I even begin. I have been doing DFit for a few weeks now and it has seriously changed my life. I'm getting more confident in myself in how I look and feel. My family has even noticed that I LOOK more confident in myself and that is truly ... life changing and amazing to hear. Thank you so much Dierdre and your DFit program for helping change my life. I can't wait for what the future holds for me.”
Jesse (Colorado, USA)
“I’m a 56 year old father of 2. It’s been a tough year for everyone, but my job was eliminated due to COVID, my father passed away, and I was really depressed. I just happened to see Dierdre’s DFIT fitness program on Instagram and ...
something told me that this could be just what I needed. Well, it was definitely just what I needed. Dierdre designed a meal and fitness program specifically for me. The meals are easy to prepare and taste great! Because I don’t have a gym membership Dierdre showed me workouts that can be done at home with just dumbells and stretching bands.
I’ve been doing Dierdre’s program for about 6 weeks and I’ve lost almost 20 pounds and I feel so much better. My goal is to lose about 50 more pounds, and with Dierdre’s program and support I think I can do it! In fact, I know I can! I’d recommend Dierdre and her program to anyone. No matter your age or level of fitness. I’m so glad I made the decision to become a client of Dierdre’s!”
John (Alabama, USA)
“It’s been an awesome couple of months working with Deirdre as my personal trainer, the programs are great and you can tailor them to your preference. I really appreciate the supportive community and the support from ... Deirdre is amazing. I thoroughly look forward to working with her further and seeing the progress we can make. 😃💪”
Sion (Wales, UK)
“I've been on Dierdre's program for about three months now, and it's been genuinely life changing. I'm already seeing results and shedding the extra pounds I put on during lockdown. More importantly, however, I'm feeling better about ...
myself and liking the person I see staring back at me in the mirror.
Dierdre is readily available to answer questions or provide a pick-me-up when you need it. And though we've yet to meet in person, she's turned into a good friend. I'd recommend this program to anyone.”
John M (Pennsylvania, USA)
“When I first came across Dierdre on IG she made me laugh and made me think differently about everything in life. Her personality is pure and one of a kind! Following her for a few months before finally committing to her workout plan and meal plan. Nervous but knowing I needed to start making changes. She makes this transition easy! She lives the same problems we all do and she expresses them through humor and having fun. Her workout plan is easy to adapt to. The website allows you to come and go as you please. ... The core workouts are intense but the best feature is you go at your own pace. The meal plan was fantastic. I've always eaten well but sometimes would break. But she's always there letting you know that's okay and coaches you through it. Accepting we all need those sweet treats. Her mental guidelines helped me through many breakdowns. She is extremely knowledgeable in all around health. Mental, physical, dietary, Dierdre realizes everyday habits and struggles we all face and I can't thank her enough for helping through some dark days. This last year has been difficult for many and I'm forever thankful for coming across DFit on IG 🙌🏼. She's a great sidekick, partner, mentor, coach and friend. If you're looking for a change big or small I promise you DFit does it all! A great all around person!”
Jimmy (Pennsylvania, USA)
“Dierdre is as authentic as they come. What you see on her Instagram account is what you get with her coaching. Hard working, funny, intelligent, knowledgeable, but most of all inspiring. I have had many personal ... trainers in the past, but she is the first one that truly cares if I'm happy and making progress towards my goals. I couldn't recommend her enough to anyone who needs an extra boost to meet their fitness goals.”
Patrick T (Chicago, USA)
Signing up for Dierdre's 1-1 Coaching was one of the best decisions I have ever made. Over the last year, she has helped me to restart a consistent exercise routine that has shown real results, find renewed confidence and security in myself, and fill gaps in my life that were affecting my ability to be fully happy. Her approach is kind, thoughtful and encouraging. She leads with listening and truly takes an interest in you and your goals. I can't recommend her enough to anyone looking to better themselves.
