Ways To Improve Your Morning Routine

September 14, 2021
  1. A good morning starts at night: Get a full nights rest. Set up night time routine to start your morning off on the right foot! (last weeks news article available for all DFit clients)
  2. Avoid going on your phone first thing in the morning and journal instead! Keep a journal on the side of your bed to keep write a few thoughts goals, or feelings first thing in the morning.
  3. STRETCH: Move yourself into Childs pose then onto your hands and knees and go into the cat cow yoga motion. And/or go on the floor and get a nice stretch routine going.
  4. Drink a full glass of water and try to pick a nice morning beverage such as tea or coffee to help wake you up and get going! (I recommend green tea!)
  5. GET SOME FRESH AIR! Go for a morning walk even if it's just to the mailbox and back.

6. Grab your breakfast that you pre-made the night before or make your breakfast! Either take it with you to go or eat it right away!
BASE IT ON YOUR HUNGER LEVELS. Do not force yourself to eat and do not force yourself to not eat.
7. TRY to make yourself look presentable: shower, dress yourself, and make yourself feel nice and ready for the day. It helps
with confidence!