How to Start Working Out/Get Back to Working Out

September 14, 2021
How to Start Working Out/Get Back to Working Out
  1. Make sure you have a rest day: When you start you are filled with motivation and it can be easy to over-do it. Make sure you PACE YOURSELF. You don't have to 'make up for lost time' all in one week.
  2. Accountability: Purchase a plan, a program, get a workout partner, or/and a personal trainer.
  3. Start with fitness classes: There are many to choose from to get used to getting your blood pumping! Everyones in there together and you can learn form, make friends, and not have to think!
  4. Start SLOW: You do not need to start going 7 days a week. I workout 3-5x a week! It's okay to start with just one day and work your way up! You also do not have to weight lift everyday - go for a walk! Just move your body!
5. Make a routine: Set up a plan, your workout, when you want to accomplishment it, and incorporate it into your day.
6. Start with what you want to do NOT with what you FEEL like you SHOULD do. Swim, hike, lift some weights, go to a dance class, stretch, walk, run, go on the elliptical, it's all up to you!
7. FOCUS on what you CAN do: You will not be where you left off so do not expect that. Work on your form not how much you are lifting or how long/fast you are going.

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