I AM ALWAYS HUNGRY
September 14, 2021
When you first start reducing your calorie intake on your meal plan/in general you might find that you're getting a bit hungry.
Start slow. Do not put so much pressure on yourself in the first week or two to follow the program to an exact T. Your meal plan is set up for you to reach your goals but easing in will not set you back in any extreme way. The first month it's okay to take your time.
What to do if you're HUNGRY
- I am a firm believer that if you're hungry that means you need to eat. I'll say it again, eat.
My BIGGEST recommendation is, if you're hungry at the end of the night, eat a full meal instead of snacking. The main goal is feeling satisfied.
Pick between your breakfast, lunch, or dinner in your DFit meal plan and make it again. If you're not following a meal plan, eat a sandwich or meal with all three carbs, fats, and proteins.
Avoid snacking. Mindless snacking USUALLY adds up to consuming more calories than just a regular meal.
If you are continuously hungry all the time, you could end up binge eating all of your calorie deficit back and then some. Its better to just eat another meal that day instead in the long run!
