I understand, you have a kind heart and you do not want to let anyone down. When you say no, it can feel like you’re the only person in the world who could fill that role. I hate to say this but, odds are, you’re not and they’ll get over it.

You do not have to work on your days off if you do not want to.

You do not have to go to brunch with your cousin this week if you want to relax and catch up on your favorite show.

You do not have to be at everyone's beck and call because you’ve been there 1,000x before and that’s what they expect.

It happens a lot, especially when you are nice and have good intentions, people tend to take advantage of your kindness. It could get to the point where you feel used. Not always but sometimes.

Saying no is one of the most selfless things you can do for others down the line. If you are aware that you’re running low on energy and feel drained, why not take time to refuel? This way you can give them the best side of you instead of some half-ass version running around on lack of sleep and a bad attitude.