Making the Most Out of Your Workout

September 14, 2021
  1. Put your phone on airplane mode! Creating a distraction free workout space is extremely important. Going on Instagram between sets, answering texts, and scrolling through TikTok will not help you reach your goals.
  2. Create a motivating playlist. A song can make you jump higher, squat lower, increase those weight! It’s imperative to realize what a good playlist can do when motivating during your workout!
  3. HAVE A PLAN. The most important, in my opinion, is to go into the gym or your workout space with a detailed idea of what you want to accomplish. An amazing way to do this is through writing your workout, pre-choosing your YouTube/tv workout beforehand, or of COURSE purchasing a DFit workout program :) - if you haven’t yet there is a link below!
  4. Get a partner, trainer, or coach. Find someone with similar goals, aspirations, and either the same or advanced work ethic as yourself. It’s amazing to have someone hold you accountable! (I offer this in my 1-1 coaching plan on my website! Weekly zoom calls and daily motivation messaging)
5. Don’t drink a lot of water in the middle of your workout or eat a lot of food before. Drinking a lot of water during your workout can cause you to either need to use the restroom or have water sloshing all around your belly! As for eating a lot before, you do not want to get sick. If you have a big meal, give yourself an hour or two to digest.