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Get Happier
October 19, 2021
I have bad days. As I write this I'm having one (#inspo). There are sometimes when things just don't feel right. Some days are better than others and then you can feel like you're back in a rut.
Figure out what is making you the most upset consistently.
Ex:
1. Is it the people/person you're around?
2. Your job?
3. Your body image or self-worth?
4. Your organization of the place you live and/or work?
Maybe you get upset over one, two, all, or none of those things I've mentioned. What's most important is realizing what the main route of the problem is.
Next, I want you to get out your journal or a notebook and write why you're upset. Anything that comes to mind and your dreams scenario for the ideal outcome. Then I want you to strive for that. I want you to make a plan or a to-do list to make it seem more manageable.
1. Is it the people/person you're around?
- make a plan to hang out with others and distance yourself from that person causing your stress. Focus on YOURself and doing things YOU want to. Be selfish to be selfless.
2. Your job?
- Do you not like it? Look for new ones. Are you frustrated with it/feel disorganized? Come up with a day where you set your goals for the week. Ex become more personable, what to get done, and extra things to make you stand out for that promotion, raise, or response. Get excited.
3. Your body image or self-worth?
- schedule in meditation, therapy, research (YouTube, articles, even TikToks) take notes on how to increase your confidence and self-worth. Schedule in when in the day to implement it/"fake it until you make it" if you have to!
4. Your organization of the place you live and/or work?
- Set an alarm and put aside a day to clean/organize one room in the house each time. Once they are complete, write out a cleaning chart for yourself to check off. Make your home or office you spend most of your time an oasis. If you know that's what's stressing you out.
