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Breaking bad habits and changing them into great ones
October 19, 2021
It takes 21 days to build a habit it also takes 21 days to break one.
That means that you are going to take 21 days of something that's really hard and potentially turn it into one of the best decisions of your life.
TWENTY ONE DAYS
I know it's hard though to do that because each day hold different elements and temptations. It's less than a month but a lot can happen in a month.
(some of these can be interchangeable)
Tips to Help You Form a Habit:
- Write it down in your calendar, checklist, or to do list aka somewhere you will check everyday
- Talk about your goals with someone and have an accountability buddy
- Schedule it if it's something you can schedule
- Share your goals in the DFit Private Facebook group for support
- Leave yourself sticky note reminders
Tips to Help you Break a Habit:
- Talk about your goals with someone and have an accountability buddy
- write down your emotions, struggles, and goals in a journal - write down why you thinkyou're struggling so much and what your pressure points are
- Switch up your environment and get out of the house
- Change up your day and change your daily routine
- START SMALL - you do not have to change the entire bad habit in that week. Make it gradual. Break down that bad habit into a bunch of mini goals if possible!
- Try 3 days on one day off approach! (this definitely goes for both!)
