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WORKING OUT AT HOME - ALONE
September 14, 2021
Working out at home is one of the most empowering
things you can do for yourself, your mind, and your body. I workout at home all the time when I don't have time to go to the gym. I still make time for myself in the day and create a workout space and time.
Sometimes opting to stay home instead of going to the gym can be JUST as intimidating. It can be hard finding the motivation when you're working out in the living room while everyone is hanging out in the kitchen.
I understand, it's daunting starting a fitness journey and even more daunting when the people around you are there watching you. Maybe they don't get it or make comments when you do your workouts. Maybe it feels weird to workout alone or you are uncomfortable with whatever situation you're in. Regardless, I want you to remember something.
You are doing this for you. Not them and not anything else. Why is it okay to workout at home or wherever you are? It's because you're giving yourself that extra boost when maybe the others around you aren't so inclined. Depending on who you surround yourself with you could get different reactions to your discipline.
You are doing this for you. Not them and not anything else. Why is it okay to workout at home or wherever you are? It's because you're giving yourself that extra boost when maybe the others around you aren't so inclined. Depending on who you surround yourself with you could get different reactions to your discipline.
Just know that what you are doing for your body is one of the most powerful things any man or woman could do for themselves. You are pushing your body to be BETTER than it was yesterday. How empowering is that?
Continue your workouts. Write down why they are worth it (and while you're at it write down why YOU are worth it). Whatever your fears are conquer them by sweating it out.
