I understand this. I understand you. Starting is hard. Continuing is also hard.

How can I make it better? How do I make it bearable?

1. Start small. Example: DFit workouts - 4 supersets, 4 rounds. Do three rounds. Do two, or even just do one.
2. You don't have to push yourself if you're intimidated at first just WALK through it. Go through the motions, get comfortable, and THEN increase the momentum! Theres no pressure! Only pressure you feel is from yourself.
3. Give yourself the little wins. You should not be somewhere already. You are where you are -- so start from here. If you did something you normally wouldn't do give yourself credit. Do not compare yourself to someone who is on a different part of their journey to you.
4. If you do not like an exercise CHANGE IT or modify it. If it says jump squats and you can do 10 seconds out of 45, finish the 45 seconds with regular squats. OR change to jumping jacks aka something you will do. The most important thing is change it to something (anything) that you WILL do and that's having you move your body the entire time you're supposed to be!

Let me know what you think of these and if you have any more I'd love to hear! Either respond to this email or if you're apart of the DFit community let me know of the FB page!

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