Who Else Wants a Healthier, Happier Life?
Now you CAN! Transform your life from the inside out - even if you've tried it all before!
A few years ago, on my quest for a healthier life, I hit rock bottom. I was plagued with low self-worth, an unhealthy body image, negative self-talk, even mental & eating disorders. I just couldn't seem to get to that healthy place - physically, mentally, and emotionally - that I dreamed of, no matter how hard I tried.
Something was blocking me.
You may be in the same place. You might have tried EVERYTHING to get that healthy, confident life, but nothing has seemed to stick. You might even be ready to give up on the quest for a better life. I want you to STOP right now and read the rest of this page because there is hope. I know, because I found it, and I want to help you find it, too.
My name is
Dierdre Rae
and I train people who want to work on being their healthiest and happiest selves.
Join the team for less than $1 a day!
ANNUAL
membership
Join a 12 monthly membership and save!
$299/12mo
*Billed every 12 months
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Personalized Stretching Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access To Members Only Group
✓ Weekly Newsletter
✓ Priority support
✓ Cancel Anytime
Personalized
Workout Program
Everybody is unique! That is why I will tailor a specific, optimized training program for your unique body and goals. Included with the program are easy-to-follow videos to demonstrate each move I give you.
HOME OR GYM OPTIONS
Rock your goals at home or a gym. The choice is yours!
INTERCHANGE EXERCISES
Struggling with an area of the body today? Swap out exercises for another!
FITNESS LOG
Keep your eye on the ball by tracking your progress!
Personalized
NUTRITION PLAN
Customize your nutrition plan with your preferences and your goals in mind. Select your meal preferences, including
General,
Vegetarian,
Vegan,
Gluten-Free,
Dairy-Free,
Low Carb
and
Pescatarian
meals!
DINE IN OR OUT!
Don’t feel like your goals are on hold when you eat out. I’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.
Shopping List
Grocery shopping is so much easier with a pre-made list!
Meal Swap
Not loving a meal? Please let me change that for you! I’ll swap out a meal with one you’ll love!
Personalized
STRETCHING PLAN
Included in my program is a personalized Stretching Plan tailored to your goals to improve your flexibility and balance!
BEGINNER OR ADVANCED
Have the option to choose from beginner or advanced depending on your skill level!
UPDATES EVERY 4 WEEKS
Every 4 weeks your plan will be updated and adjusted based on your progress and goals.
BUILT IN TIMER
Time your stretches accurately with the built in timer provided
+ACCESS TO MEMBERS ONLY COMMUNITY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions.
As your health guide, I will share the secrets that set you up for health success where you may have failed before, like:
YOU'VE TRIED TO GET HEALTHY BUT FAILED AND ARE DISCOURAGED
The TRUTH about the healthy-body healthy-mind connection is that only working on your body health doesn't give you a balanced and healthy life that you need for success. If both aren't in balance it sets you up for repeated failure.
YOU HAVEN'T LEARNED HOW TO LOVE YOURSELF, AND DON'T KNOW WHERE TO START
The single most important thing you need to have in order to have a healthy body and healthy life isn't what you think. You have to start with loving yourself, inside and out. I'll teach you what that looks like and how to do it.
YOU DON'T WANT TO EXERCISE BECAUSE YOU BELIEVE THAT IT HAS TO BE ALL AT ONCE FITNESS
The ONE, non-negotiable thing you must do EVERY DAY to be mentally & physically healthy is move around. Exercise and movement are vital to the health of the mind, emotions, and body, and I'll show you that you don't have to have a complicated or super-intense routine to make it work for you.
And so much more.
FAQs
Here's the answers to some frequently asked questions. Can't find the answer? Get in touch below!
MY PROGRAM
Payment
"Dierdre was a fantastic trainer! I was looking to become more familiar with gym equipment and what exercises I could do to work on certain areas. Dierdre listened to my goals and designed a plan that worked for me during our sessions together, but that could also carry over into the time I spent at the gym alone. She knew just how to push me in the best ways and always made me feel totally comfortable. After the training sessions I spent with her, I am no longer feeling overwhelmed or confused by all the machines and different ways to workout when I enter a gym!”
Tyler (Massachusetts, USA)
“Dierdre is the best personal trainer you could hope to have! She is so positive and upbeat and never makes you feel like an exercise could defeat you. She has a wealth of knowledge and is constantly giving pointers and tips to help you get the best out of your workout and improve your technique to avoid injury. I could not recommend DFit workouts enough!”
Emily (Scotland, UK)
“I CANNOT recommend DFit enough. I had the absolute pleasure of being a student in her outdoor/HIIT cardio classes and she went above and beyond to ensure we got the most out of our workouts. She keeps the sessions lighthearted and fun but also pushes you to do your best. Her wealth of knowledge is evident in her explanations and I felt like I was in the hands of a true professional at all times. No matter what level you are at she will make you feel like you’re winning the race and I think that’s what makes her classes so great. Do yourself a favor and get in one of her classes now!”
Will (Florida, USA)
"I used to dread my workouts, but with Dierdre I found myself actually excited to get into the gym! She made me feel confident in my ability to complete the workout while also pushing me to do things I never thought I had the strength to do. She has so much energy and always keeps the sessions positive and upbeat- it doesn’t even feel like a workout sometimes. I highly recommend DFIT if you want a positive, fun and challenging workout plan and trainer!”
Rebecca (Massachusetts, USA - D1 College Athlete)
“Dierdre is an amazing personal trainer! She helped me stay fit and on a healthy track even when it was very hard. I was clueless about what I could do to stay fit and she made sure I understood how to do everything. She really cares about the people she is working with and will modify any workout if a client cannot do something or would rather try something new! I would recommend Dierdre for beginner, experts, and everyone in between because she works so well with everybody!”
Maddie (Missouri, USA)
“Where do I even begin. I have been doing DFit for a few weeks now and it has seriously changed my life. I'm getting more confident in myself in how I look and feel. My family has even noticed that I LOOK more confident in myself and that is truly life changing and amazing to hear. Thank you so much Dierdre and your DFit program for helping change my life. I can't wait for what the future holds for me.”
Jesse (Colorado, USA)
"Dierdre is as authentic as they come. What you see on her Instagram account is what you get with her coaching. Hard working, funny, intelligent, knowledgeable, but most of all inspiring. I have had many personal trainers in the past, but she is the first one that truly cares if I'm happy and making progress towards my goals. I couldn't recommend her enough to anyone who needs an extra boost to meet their fitness goals.”
Patrick T (Chicago, USA)
“It’s been an awesome couple of months working with Deirdre as my personal trainer, the programs are great and you can tailor them to your preference. I really appreciate the supportive community and the support from Deirdre is amazing. I thoroughly look forward to working with her further and seeing the progress we can make. 😃💪”
Sion (Wales, UK)
“I've been on Dierdre's program for about three months now, and it's been genuinely life changing. I'm already seeing results and shedding the extra pounds I put on during lockdown. More importantly, however, I'm feeling better about myself and liking the person I see staring back at me in the mirror.
Dierdre is readily available to answer questions or provide a pick-me-up when you need it. And though we've yet to meet in person, she's turned into a good friend. I'd recommend this program to anyone.
John M (Pennsylvania, USA)
"I’m a 56 year old father of 2. It’s been a tough year for everyone, but my job was eliminated due to COVID, my father passed away, and I was really depressed. I just happened to see Dierdre’s DFIT fitness program on Instagram and something told me that this could be just what I needed. Well, it was definitely just what I needed. Dierdre designed a meal and fitness program specifically for me. The meals are easy to prepare and taste great! Because I don’t have a gym membership Dierdre showed me workouts that can be done at home with just dumbells and stretching bands.
I’ve been doing Dierdre’s program for about 6 weeks and I’ve lost almost 20 pounds and I feel so much better. My goal is to lose about 50 more pounds, and with Dierdre’s program and support I think I can do it! In fact, I know I can! I’d recommend Dierdre and her program to anyone. No matter your age or level of fitness. I’m so glad I made the decision to become a client of Dierdre’s!”
John (Alabama, USA)
“When I first came across Dierdre on IG she made me laugh and made me think differently about everything in life. Her personality is pure and one of a kind! Following her for a few months before finally committing to her workout plan and meal plan. Nervous but knowing I needed to start making changes. She makes this transition easy! She lives the same problems we all do and she expresses them through humor and having fun. Her workout plan is easy to adapt to. The website allows you to come and go as you please. The core workouts are intense but the best feature is you go at your own pace. The meal plan was fantastic. I've always eaten well but sometimes would break. But she's always there letting you know that's okay and coaches you through it. Accepting we all need those sweet treats. Her mental guidelines helped me through many breakdowns. She is extremely knowledgeable in all around health. Mental, physical, dietary, Dierdre realizes everyday habits and struggles we all face and I can't thank her enough for helping through some dark days. This last year has been difficult for many and I'm forever thankful for coming across DFit on IG 🙌🏼. She's a great sidekick, partner, mentor, coach and friend. If you're looking for a change big or small I promise you DFit does it all! A great all around person!”
Jimmy (Pennsylvania, USA)
Join the team for less than $1 a day!
ANNUAL
membership
Join a 12 monthly membership and save!
$299/12mo
*Billed every 12 months
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Personalized Stretching Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Videos for Mental Well-being
✓ Access To Members Only Group
✓ Weekly Newsletter
✓ Priority support
✓ Cancel Anytime
Overall healthy living starts from the inside and works its way out. If you're not healthy mentally and emotionally, you won't be able to feel satisfied physically.
You can start today, even if you've tried everything else before--and failed. It's not too late to have the healthy life of your dreams.
All you have to do is take the next right step--click the link below to get the tools and support you need to get on the road to health AND happiness.
- Dee
