MEAL AND WORKOUT PROGRAM WITH STRETCHING
Are you ready to feel truly happy in your body?
Looking to shift your mindset and incorporate routines without completely disrupting your life?
Have you dreamed of experiencing food freedom and actually enjoying the exercises you do?
If so, I'd love to be your coach!
Why should you join my program?
With so many wellness apps out there, how can you be sure you're signing up for the right one? I've heard this question countless times, which inspired me to create a program where you don't have to choose—because you can have it all! Imagine a complete wellness experience tailored just for you: customized workout, meal, and stretching plans updated every four weeks, exclusive life coaching videos, a period tracker, an entire mental health section led by a psychologist, routines, journal prompts, follow-along stretching videos, habit tracking, video recipes, and so much more!
This isn't just a fitness app; it's a comprehensive, customized guide to healthy living. With more resources and expert support than most wellness apps out there, you'll have everything you need to succeed right at your fingertips!
Health is about so much more than appearance—it's about feeling genuinely happy, confident, motivated, and accomplished. It's about becoming the best version of yourself
PERSONALIZE PROGRAM WITH STRETCHING
Personalized
Workout Program
Workout wherever is most convenient for you!
Track your progress to see how you've improved!
Have an injury? Swap out your exercises anytime!
Personalized
Meal Plan
Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free, Low Carb and Keto!
We've made shopping for your plan easy with a checklist!
Blacklist any ingredients you want to avoid!
CHOOSE YOUR DIET
Included
FREE
with my plan...
WHO AM I ?
Hi, Dierdre Rae!
I'm a certified personal trainer, fitness instructor, life coach, and body-confidence coach with Canadian, American, and Irish citizenship. I hold a Communications degree from the University of Massachusetts, Amherst, and I've had the privilege of studying at Berklee College of Music in Boston, Stirling University in Scotland, and University College Dublin in Ireland!
Let me share a bit about my journey. Growing up with ADHD and undiagnosed OCD, I faced significant challenges, including three different eating disorders, body dysmorphia, anxiety, depression, exercise addiction, and daily panic attacks. I left college in 2017 and spent a month in the hospital—an experience that became a turning point. From that moment on, I committed to my healing and growth, not just as an individual but as a coach dedicated to helping others.
In 2017, I struggled to even leave the house. Today, I've traveled solo around the world, living in multiple countries and on different continents. Along the way, I've tackled some of my biggest fears and bucket list dreams, from skydiving and bungee jumping to getting scuba certified, running a marathon, and returning to college to graduate early with honors. My personal motto is: If fear or anxiety is the only thing standing between me and something I want to do (not money, safety, etc.), then I have to go for it.
I'm sharing this with you to remind you that no matter how lost or hopeless you may feel right now, change is possible. I've been through the darkest of moments, feeling like things would never get better-but I know now that it's possible to make it through, and you can too. I'm here to support you, guide you, and show you that there's always hope.
Whether it's building a positive relationship with your body, achieving your fitness and nutrition goals, or overcoming any obstacles in your path, I want to support you every step of the way. If you're ready to start your own journey toward becoming the best version of yourself, I'd love to help you get there!
What’s your health & fitness ethos?
My goal as a coach is to help you expand your world, not shrink it. I believe in incorporating things into your life, rather than taking things away. There are countless paths to achieving your goals, and I truly believe health is not a one- size-fits-all approach—it shouldn't be treated that way. You are an individual with your own unique goals, ambitions, dreams, and challenges. That's why I'm committed to providing programs that work with you, not just for you. I want to give you the tools and support to create a plan that fits your life and helps you thrive on your own terms.
If you're not enjoying what you're doing, you won't stick with it. Why do I stay active? Because I do what I love.
It's also about learning to listen to your body—knowing when to push yourself and when to rest. Some days, I walk into the gym and end up taking a walk instead. Other days, I start unmotivated but leave with a new personal best! When it comes to nutrition, I enjoy chocolate or something sweet every day— balance is key. I follow the 80/20 rule: 80% of the foods I eat are nutrient-dense, energizing, and leave me feeling good and full. The other 20% I play around with. That's why my program includes things like Oreos, Reese's, and fun dessert alternatives. I am a strong advocate for listening to your body and promoting food and fitness freedom.
If you're ready to stop following unrealistic rules and start creating a sustainable, enjoyable path to health and happiness, I'd love to be part of your journey!
What makes you unique/how are you different from your competitors?
My programs are not just about achieving a specific body type—they're about helping you create a deep sense of happiness, health, and confidence from within. It's about learning to embrace and work with the body you have, while nurturing both your physical and mental well-being.
This journey is about discovering the most confident, self-assured version of yourself. It's not just about how you look—it's about how you feel, how you think, and how you view yourself. This journey encourages you to view yourself in a positive light, highlighting your strengths and unique qualities. It's about shifting your mindset to one of self-love and appreciation, while making meaningful changes that support both your physical and mental well-being.
I'm here to help you appreciate and love your body, not just as it changes, but through every stage of your journey. This program is designed to support you in transforming not just your body, but your mind as well. With a strong focus on mental health and mindset, we'll work on building a positive, empowered relationship with yourself, helping you to break free from negative thought patterns and build long-lasting habits.
This isn't about quick fixes; it's about creating a sustainable, healthier lifestyle that aligns with your mind, body, and soul. You'll be amazed at the progress you make, and you'll get there in a way that feels good, every step of the way.
“Dierdre was a fantastic trainer! I was looking to become more familiar with gym equipment and what exercises I could do to work on certain areas. Dierdre listened to my goals and designed a plan that worked for me ... during our sessions together, but that could also carry over into the time I spent at the gym alone. She knew just how to push me in the best ways and always made me feel totally comfortable. After the training sessions I spent with her, I am no longer feeling overwhelmed or confused by all the machines and different ways to workout when I enter a gym!”
Tyler (Massachusetts, USA)
“Dierdre is the best personal trainer you could hope to have! She is so positive and upbeat and never makes you feel like an exercise could defeat you. She has a wealth of knowledge and is constantly giving pointers ... and tips to help you get the best out of your workout and improve your technique to avoid injury. I could not recommend DFit workouts enough!”
Emily (Scotland, UK)
“I CANNOT recommend DFit enough. I had the absolute pleasure of being a student in her outdoor/HIIT cardio classes and she went above and beyond to ensure we got the most out of our workouts. She keeps the sessions ... lighthearted and fun but also pushes you to do your best. Her wealth of knowledge is evident in her explanations and I felt like I was in the hands of a true professional at all times. No matter what level you are at she will make you feel like you’re winning the race and I think that’s what makes her classes so great. Do yourself a favor and get in one of her classes now!”
