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I've lost motivation to workout
October 19, 2021
You’re probably mentally burnt out thinking about “all the things you have to do and start again”.
1. Do you have a watch that tracks your steps? Sometimes it makes you realize how much or how little you were moving and can sometimes give you that extra push to get up and go for a walk.
2. Every workout that you do does not have to be an hour it could just be 10-20 minutes! Lower the weights, make it 2 rounds instead of 3-4. What's most important is that you DID it!
3. The biggest thing is realizing how far you’ve come and that that does not go away overnight.
4. Motivation does fade which is why habits are so important. I recommend reading How to Build a Habit in the DFit Blog archive. It's about going to the gym/Setting up your home workout space on the days you said you would to just said that habit and just do something! Even if all you do is walk in the doors and walk out give yourself credit for continuing that habit!
5. If you’ve seen my programs and they are something you’re interested in use this code - DFitNews -for 20% off the first month to try ONLY if you wanted to and thought it would be a good fit. I only put this here to help because I have some slots open but only get it if you feel like it’s what would be best for you! If you want a 1-1 coach that’s a different thing but I’d open up a slot for you! Just email:
dierdrerae@gmail.com
Bonus: My biggest piece of advice for nutrition is to pick your favorite things to do first. With nutrition - try a bunch of new healthy alternatives and add in more foods that you know make you feel good because a lot of people don’t realize how severely food impacts their mental health and physical energy.
