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Love The Body You're In
October 19, 2021
Fuel your body:
I mean mentally and physically. 80% whole foods that are fueling and 20% whatever the f*ck you want - maybe something sweet or salty! EAT ENOUGH. The more you starve yourself the more you are likely to binge and actually gain the weight (mental and physical) you're trying to lose.
Stop Insulting Yourself:
Out loud or in your head. I want you to accept every single compliment that comes your way without question.
Sleep Naked:
Think about this. We probably spend 99.9% of our day clothed. We see our body naked when we shower and even then sometimes you can look away. Therefore HOW are you supposed to be comfortable with it and okay when you see it? Sleeping naked ups your % drastically. It's uncomfortable the first few nights but then you'll probably never go back!
Normalize it:
Follow accounts of people with a similar body type to you. Body positive and/or confident. Accounts that make you feel good! (unfollow any that don't make you feel that way). Look at your body more in the mirror. Squish your rolls, feel your cellulite, moles, and freckles. Get used to the UNIQUE body you have.
Work with the body you have:
Don't work for an influencer's body because even if we all ate and worked out the exact same we'd STILL look different. Work with the body you have to make it the best it can be!
